10 Tips for a Quick and Safe Recovery After Orthognathic Surgery

  1. Follow a Liquid and Soft Diet Initially
    A liquid diet is recommended in the initial days to avoid putting pressure on your jaw. Gradually shift to soft foods as you heal, following your surgeon’s guidelines.
  2. Use Cold Compresses in the First 48 Hours
    Cold therapy reduces swelling and eases discomfort. Apply cold compresses intermittently, especially during the first two days post-surgery, to accelerate recovery.
  3. Elevate Your Head When Sleeping
    Sleeping with your head elevated helps minimize swelling and supports drainage. This simple measure can significantly enhance your comfort and speed up recovery.
  4. Maintain a Gentle Oral Hygiene Routine
    Keeping the surgical area clean is essential for avoiding infections. Use a gentle toothbrush, specific mouth rinses as recommended by your surgeon, and be cautious around incisions.
  5. Stay Hydrated to Support Healing
    Drinking plenty of fluids is essential for healing, reducing swelling, and keeping your body functioning optimally. Aim for water, herbal teas, and clear broths.
  6. Apply Warm Compresses After the First 48 Hours
    After the initial swelling subsides, warm compresses can improve circulation, relieve stiffness, and promote comfort as you heal.
  7. Follow Your Prescribed Medications Carefully
    Your surgeon will prescribe pain relief, antibiotics, or other medications to aid recovery. Adhering to this regimen helps prevent complications and keeps pain manageable.
  8. Incorporate Jaw Mobility Exercises Gradually
    Jaw exercises, once recommended by your surgeon, help maintain mobility, prevent stiffness, and restore normal function. Start gently and increase intensity as you heal.
  9. Limit Physical Activity in the First Week
    Avoiding strenuous activities, heavy lifting, and bending over reduces pressure on the jaw and minimizes swelling. Give your body the rest it needs to focus on healing.
  10. Attend All Follow-Up Appointments with Your Surgeon
    Regular follow-ups are essential to monitor healing progress, adjust care plans, and address any concerns. These appointments ensure you’re on track for a full recovery.

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